AYURVEDA WELLNESS HEALING

“Blockage is disease/Flow is health”

 

 

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AYURVEDA?

MASSAGE THERAPY

Abhyanga

Abhyanga - Abhyanga massage is a type of massage therapy. The massage involves liberally covering the client in oil and then using smooth, gentle movements to rub the oil deeply into the body.

 

According to the principles of ayurveda, everyone has a specific body type known as a dosha. There are three doshas: pitta, kapha, and vata, and everyone has a specific balance of doshas which must be addressed in ayurvedic therapy. In abhyanga massage, your dosha determines what kind of oil should be used, and what sort of ingredients should be added.

 

At Ayurveda Wellness Healing we recommend bodywork be incorporated into a clients overall wellness path.

 

To schedule and appointment please contact us at info@ayurvedawellnesshealing.com or call (978) 852-0923

 

60 min.  $72.00

90 min.  $108.00

Marma Point Balancing

Marma Point Balancing – This is a subtle, energy balancing treatment that works on special energy points, called marmas, on the body.  It is meant to balance and awaken consciousness and natural flow of the “life force”.

 

Marma points are an important element of Ayurveda’s healing power.  Developed in India centuries ago, these energy points affect the body, mind and spirit and allow the deepest levels of healing.  Marma massage is used as a part of rejuvenation therapy and as preventative measure from unwanted conditions.  Marma massage is a very good way to help improve or maintain an individual’s health balance.

 

To schedule and appointment please contact us at info@ayurvedawellnesshealing.com or call (978) 852-0923

 

60 min. $72.00

 

90 min. $108.00

 

Swedish Massage

Swedish – The term “Swedish Massage” refers to a variety of techniques designed to relax muscles.  It provides relief from stiffness, numbness, pain and other health problems.  The main purpose is to increase the oxygen flow in the blood and release toxins from the muscles.

 

To schedule and appointment please contact us at info@ayurvedawellnesshealing.com or call (978) 852-0923

 

60 min. $72.00

 

90 min. $108.00

 

Deep Tissue Massage

Deep Tissue Massage– This type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue.  Some of the same strokes are used as in Swedish massage, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain in order to reach the sub-layer of muscles and the fascia (connective tissue surrounding muscles).

 

To schedule and appointment please contact us at info@ayurvedawellnesshealing.com or call (978) 852-0923

 

60 min. $72.00

 

90 min. $108.00

 

Reflexology

Reflexology - uses a series of finger pressure, kneading and friction on the soles of the feet, palm of the hands and/or ear lobes. These areas provide a roadmap of the body and all of its organs and systems. A skilled reflexologist can open blocked pathways and ease pain with the release of these areas.

 

To schedule and appointment please contact us at info@ayurvedawellnesshealing.com or call (978) 852-0923

 

60 min. $72.00

 

 

 

Reiki

Reiki – Reiki is a very specific form of energy healing, in which hands are placed just off the body or lightly touching the body.

 

In a Reiki session, the practitioner is seeking to transmit Universal Life Energy to the client. The intention is to create deep relaxation, to help speed healing, reduce pain, and decrease other symptoms you may be experiencing.

 

 

To schedule and appointment please contact us at info@ayurvedawellnesshealing.com or call (978) 852-0923

 

60 min. $72.00

 

90 min. $108.00

 

Cranial Sacral Therapy

Cranial Sacral Therapy -  is a therapeutic modality that addresses imbalances in the cranial sacral system. This is a very light touch that addresses the fluids that surround the brain and spinal cord. There are tools available to help the therapist in cranial sacral work.  A system of light touch, listening to evaluate & invite the body to change and heal itself.

 

To schedule and appointment please contact us at info@ayurvedawellnesshealing.com or call (978) 852-0923

 

60 min. $72.00

 

90 min. $108.00

 

AYURVEDA CONSULTATION

Our wellness consultation is an in-depth 90-minute session to help address your health concerns and to “introduce you to yourself”.

During this consultation we get to thoroughly know you looking through the lens of Ayurveda by having you take a body constitution quiz (Dosha).

We discuss your body, bodily functions, food intake as well as the times you are eating your meals, examining the eyes, nails, tongue, general appearance and state of mind, all of which reveal places of balance and imbalance.

We make clear suggestions about which Ayurveda practices you can adopt to maintain a life of balance.  These may include individualized diet, self-care routines, lifestyle recommendations, exercise, meditation, yoga, herbs, cleansing and/or bodywork to name a few.  Every recommendation is based around your unique footprint.  How soon you feel balanced depends on how much you have abused yourself in the past.

Our job is to uncover and remove the cause/s that clutter your mind, senses, and

body and restore you back to your original constitution so you may access your greatest potential for a healthy, vibrant and balanced life

For more information email info@ayurvedawellnesshealing.com or call (978) 852-0066

 

90 min client consult    $72.00

3 session  package     $189.00

 

 

AYURVEDA COOKING

Have you ever thought about what it is about  a  “great meal” that will make you feel completely satisfied and content?

How do you find out what foods are best for you and what lifestyle choices will make you feel more balanced? How can you learn to use food as medicine?

The answer is Ayurvedic Cooking. Food is consciousness. Food nourishes not only your body but the mind and your awareness as well. Learn how to choose foods for your constitution (dosha) .

Ayurveda Wellness Healing offers one-on-one sessions as well as small group cooking classes. These sessions can be at our facility or ideally would be in your home.  We will assist in setting up your ayurvedic kitchen, introduce new spices to your pantry, and get you set with specific recipes and eating plan to best support you and your family’s constitution.

For more information email info@ayurvedawellnesshealing.com   or call (978) 852-0066

 

Private cooking class     $108.00

3 hr group class (limit 6-8)   $75.00 per person

 

 

YOGA AND YOGA THERAPY

Ayurvedic Yoga Therapy blends the sister science of Ayurveda and Yoga. It focuses on adapting the practices of yoga to suit a person’s unique ayurvedic constitution (dosha)

 

A yoga practice should change depending on the time of day, time of the year, time of life, and whatever imbalances (physical, emotional, or energetic) are present in the moment.

 

Ayurvedic Yoga Therapy is much like a personal yoga session. The difference is the specificity with which the practices are prescribed. Imagine a yoga practice that restores balance to the nervous system or a practice that helps reduce a tendency toward mucous respiratory conditions. This is Ayurvedic Yoga Therapy. We offer a variety of different types of work , with a strong emphasis on Restorative and Yin Yoga .

 

Ayurveda Wellness Healing will do a consultation to

determine your constitution and any imbalances that

may be present. Once your constitution is known

(prakriti) and the nature of the imbalance is known

(vakriti), we will design a home practice that combines

yoga postures (asana), breathing techniques

(pranayama) that will restore balance and good health.

 

To schedule a private session or learn more about Yoga

Therapy please contact us info@ayurvedawellnesshealing.com

 

90 min. private one-0n-one    $72.00

3 session  package `    $189.00

 

 

 

MEDITATION

Meditation is an essential tool for bringing a person’s mind back into balance and should be incorporated into everyone’s health regimen.

 

There are varying types of meditation available depending on a person’s dosha and depending on what state a person’s mind is currently experiencing.

 

For example:

       • A Kapha mind should be kept busy

 

       • Vata mind should be quieted and kept still.

 

       • Pitta mind should be calmed.

 

Many meditations are good for balancing all states of mind and can be adapted to suit your prakruti (nature). For example, walking vs. sitting meditation. Mantra meditation is an excellent example on how different mantras can bring different doshas back into balance.

 

In summary, there are various meditation techniques and adaptations to suit each individual person and their current state of mind. The best way to keep a mind in balance is to practice meditation daily and have a healthy lifestyle

 

Ayurveda Wellness Healing offers individual and group meditation classes for your unique constitution. For more information please contact us at info@ayurvedawellnesshealing.com

 

60 min. private     $72.00

 

 

NUMEROLOGY

Numerology is the study of numbers, and the manner in which they reflect certain character tendencies. Each letter has a numeric value that provides a related cosmic vibration. The sum of the numbers in your birth date and the sum of value derived from the letters in the name provide an interrelation of vibrations. These numbers show a great deal about character, purpose in life, what motivates, and where talents may lie.

 

The first consideration of numerology is often the date of birth. - used to determine what is called the  Lifepath Number. And then your Full Birth Name is converted from letters to numbers, the vowels determine your Soul Number, the consonants your Outer Expression and combine them for your Destiny Number.

 

Ayurveda Wellness Healing can use Numerology as another tool to help you better understand yourself when you schedule a private consultation.

 

For more information email info@ayurvedawellnesshealing.com   or call (978) 852-0066