Ayurveda Wellness Healing, LLC on winter…
Winter is a time when nature’s energy withdraws back unto herself as nature’s many expressions begin to slow down. According to #Ayurveda, a person is a miniature reflection of nature and winter represents a time for much needed restoration.
To help you stay balanced here are a few things to to avoid:
– avoid foods that our sweet, sour, or salty
– avoid skipping meals or fasting
– avoid cold or iced drinks
Most importantly, don’t hibernate – get up and out and move!
“Blockage is disease/Flow is health” 