Do you experience bouts of dizziness?
Ginger helps to relieve dizziness and nausea. Studies have shown that it may even be more effective that over-the-counter medications. You can use ginger in the form of supplements. You can also prepare a ginger tea by adding a half inch piece of ginger root to boiling water. Sipping on some ginger ale or chewing on ginger candy is also helpful in treating dizziness.
• When you start feeling dizzy, practice deep breathing. Inhale slowly
and take in more air during each breath. This helps to soothe the nerves and alleviates stress.
Let Ayurveda Wellness Healing help you get to the root cause and begin your path to balancing your body.
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“Blockage is disease/Flow is health”