Meditation is an essential tool for bringing a person’s mind back into balance and should be incorporated into everyone’s health regimen.
There are varying types of meditation available depending on a person’s dosha and depending on what state a person’s mind is currently experiencing.
- A Kapha mind should be kept busy
- Vata mind should be quieted and kept still.
- Pitta mind should be calmed.
Many meditations are good for balancing all states of mind and can be adapted to suit your prakruti (nature). For example, walking vs. sitting meditation. Mantra meditation is an excellent example on how different mantras can bring different doshas back into balance.
In summary, there are various meditation techniques and adaptations to suit each individual person and their current state of mind. The best way to keep a mind in balance is to practice meditation daily and have a healthy lifestyle.
Ayurveda Wellness Healing offers individual and group meditation classes for your unique constitution. For more information please contact us at info@ayurvedawellnesshealing.com