calmness

Journaling Workshop with Jaime Robbins

Self-Discovery Journaling Workshop

With Jaime Robbins

We are pleased to host Jaime Robbins’ Self-Discovery Workshop on Saturday, February 1st from 11:30am – 1:30pm.

This event is geared towards individuals who want to get honest with themselves.  Through guided writing, participants are encouraged to spend time alone by answering six to eight questions and then given the opportunity to share (optional) in one-on-one conversations and large group discussions.  The workshop is intended to be an emotional experience where connections to oneself and others can be made.

Appropriate for both men and women ages 18+.  Participants are asked to bring a journal and a pen for the journaling portion, and a kind, open heart for the sharing portion.  No one will be forced, or put on the spot to share or journal.  The experience of being in the room and listening may be just as beneficial for some.  The content and curriculum has been developed by Jaime.

Who is Jaime?Jaime is a writer, speaker, yoga teacher, and cancer survivor. In 2015, just three days after giving birth to her son, she was diagnosed with cancer.The morning she received her diagnosis was the day she began showing up for her life by questioning everything. While enduring an arduous and horrific treatment plan, she started a blog, jaimethinksaydo.com and wrote about her mental, emotional, and physical journey in very real, raw, and vulnerable words.  Because of her transparency, she quickly gained followers and started connecting with people who were curious about human perseverance and self-discovery. Once she was in remission, she branched out from the internet and social media and began meeting face to face with people who wanted to find authenticity, self-exploration, and freedom.  She creates safe spaces for people to uncover who they really are by giving private and public talks, leading journaling workshops, and hosting weekend retreats. She is honest but comforting, and treats everyone as if they are sitting around her kitchen table at home.  She brings people – no matter the size of the group – together to create mindful energy where self-analysis and real change can take place.

To learn more about Jaime or read her stories, please visit http://www.jaimethinksaydo.com

 

Chakra’s

Ayurveda Wellness Healing, LLC is frequently asked how ones Chakra’s can effect their wellbeing.

Chakra is a Sanskrit word meaning wheel, or vortex, and it refers to each of the seven energy centers of which our consciousness, our energy system, is composed.

Around each human being there is an energy field known as the aura. It usually extends 10-15cm out from the physical body. Some people can see the aura with all its colors, others can see a faint light, some cannot see anything at all, but this does not matter. The colors in our aura change depending on our state of health or our mood. The color and energy of the aura is produced by the chakras. The chakras are the seven energy centres in our etheric body. They are wheels of bright color which spin totally in balance when we are healthy and happy. When we are in bad health or feeling distressed, the chakras spin out of balance and the colors are not so bright. Each chakra is related to a particular color. It needs to produce this color for its energy field and it needs to spin in balance.  Balancing the base Chakra during Vata season can be extremely helpful.


Base = Red
The Base or Root Chakra is associated with the color red. This chakra is the grounding force that allows us to connect to the earth energies and empower our beings. Focusing one’s attention on the color of a cherry popsicle or a juicy red apple can help bring our energetic body “down to earth” and in alignment with our physical body when we find ourselves energetically fleeting or in other words…..”spacing off.”

Physical Location – base of the spine
Physical dysfunctions associated with base chakra – lower back pain, sciatica, varicose veins, rectal tumors, depression, immune related disorders
Mental/Emotional Issues – survival, self esteem, social order, security, family
Information stored in base chakra – familial beliefs, superstitions, loyalty, instincts, physical pleasure or pain, touch
Area of Body Governed – spinal column, kidneys, legs, feet, rectum, immune system

Feeling out of balance and don’t know why?

Contact us for a private consultation: info@ayurvedawellnesshealing.com or 978.395.1234

“Blockage is disease/Flow is health”

Harbor Dharma Meditation~Study and Reflextion

The Harbor Dharma Group is a Buddhist meditation and study group open to all who seek to wake up in this lifetime. Beginners are encouraged!

Alida Bryant is a Dharma Leader and meditation instructor under the guidance of Anam Thubten. She has been meditation for over 30 years (still very much a beginner!) and studying and practicing Mahamudra, Dzogchen and the Mahayana for over 15 years under Khenchen Thrangu Rinpoche, Anam Thubten and Dza Kilung Rinpoche among others.

Suggested Donation: $10

For further information please contact Alida Bryant:
info@harbordharma.net or 978.257.1092 or  https://www.meetup.com/Harbor-Dharma/

 

Sedona Authentic Self Retreat ~

Honor yourself, commit to yourself and return to your Authentic Self in Sedona, AZ….January 22 – 26, 2020

Meet Rebekah…a life coach and Shamanic Healer has been helping people find healing, spiritual guidance and understanding since 2006.  She was born and raised in Camp Verde, AZ and is the founder of Earth Medicine School of Healing Arts.

She specializes in Shamanic Journeying, soul retrieval, animal medicine, drum healing, and medicine wheel teachings.  The path to “permanent” healing consists of forgiveness, understanding the truth and getting the lesson.

She is well educated in Native American history and knows an amazing amount of information about the local area including how they lived and thrived.

Rebekah will lead us in a Shamanic Drum journey helping you find more answers, direction and clarity in your life.  Rebekah will also take us on a Ancestral Land Journey and Ceremony where we will travel to a very scared place near Sedona.  This healing experience will help us on our journey to our Authentic Self.

For more details go to events tab and click on Sedona Retreat.

 

Sedona Authentic Self Retreat ~

Honor yourself, commit to yourself and return to your Authentic Self in Sedona, AZ, January 22 – 26, 2020

Meet Marleen Wood, a Usui and Lightarian Reiki Master, who will share her light and healing energy in clearing the path for you to return to your true inner self during the Authentic Self Retreat of the Invisible Soul, giving you tools to help you develop and safeguard your sublime energy.  Your heart will start to open as Marleen guides you through Aura and Chakra balancing, yoga and reiki, as you let go of ways that are no longer supporting you.

Meditate on the land, beneath a vortex and experience the energy within you start to open to your true Authentic Self.  You will walk the sacred land and feel like you haven’t felt in a very long time, if ever!

Let your soul speak through the gentleness of your artistic hand as you create from a guided meditation and all without judgement.

Journey within to a place that holds the answers for you.

Join Ayurveda Wellness Healing, LLC, Tia Crystal, Marleen Wood, and Earth Medicine School of Healing Arts, as we hold space for you and witness your true magnificent in the scared land of Sedona, AZ as you return home to your true Authentic Self.

To reserve your spot click on events tab and Type in:  Sedona Retreat or email us at:  info@ayurvedawellnesshealing.com or 978.395.1234

We look forward to having you join us on this journey.