Hold the Ice!
How many of you make the common mistake of adding ice to your drinks? Ayurveda recommends avoiding cold drinks at meals and ice cold foods in general. This is like putting cold water on the burning logs (your digestive fires).
Iced water, normally served at restaurants, extinguishes the digestive fire. Even juice or milk right out of the refrigerator is too cold for the digestion. Juice should be taken at room temperature and water without ice.
Ayurveda Wellness Healing, LLC knows, once you get into this habit of drinking beverages at room temperature you will notice a dramatic improvement in your digestion and the way your body feels during and after the meal.
Cold drinks and foods mixed with warm cooked foods can cause stomach cramps, bloating and general discomfort in the stomach area.
So…Hold the Ice!
“Blockage is disease/Flow is health” 
Honor yourself, commit to yourself and return to your Authentic Self in Sedona, AZ
Meditate on the land, beneath a vortex and experience the energy within you start to open to your true Authentic Self. Walk the sacred land and feel like you haven’t felt in a very long time, if ever. Let your soul speak through the gentleness of your artistic hand as you create from a guided meditation and all without judgement. Experience your heart start to open through Aura and Chakra balancing, yoga and reiki, all while letting go of ways that are no longer supporting you. Journey within to a place that holds the answers for you.
Join us, as we hold space for you and witness your true magnificent in the scared land of Sedona, AZ as you return home to your true Authentic Self.
Read more and join us…
Sedona is Calling You ~
Music that raises consciousness, unites your soul and calms your mind.
Bringing heart and sound together as one infinite rhythmic breath.
Fostering a spirited community using healing vibrations.
This is a meditation group reciting maha mantras and devotional songs in a call & response fashion that heals the heart and mind. Chanting ancient names of sages, saints and masters of the Divine. Come practice and unite your inner expression with us.
Starting this fall, monthly Sādhana at 7:00pm with Nada Brahma Kirtan.
Donation of: $15.00 pp.
