Ayurveda Wellness Healing, LLC on the common Sore Throat and dry cough through the lens of #Ayurveda:
One of the simplest and most effective remedies for managing a sore throat is gargling. Therefore, consider gargling with:
1 cup of hot water [not too hot that it burns] mixed with
1/2 teaspoon of turmeric and
1/2 teaspoon of salt.
Or
THROAT-SOOTHING HERBAL TEA:
Ginger [2 parts]-
Cinnamon [2 parts]
Licorice [3 parts]
Honey (organic)
Honey is a natural home remedy for a dry cough, as it soothes the irritated tissue lining at the back of the throat. Depending on the severity of the cough, you can take a tablespoon of honey one to three times a day.
“Blockage is disease/Flow is health” 😊
http://www.ayurvedawellnesshealing.com
info@ayurvedawellnessheali
AYURVEDIC VEGETABLE STEW. Â Author: Melissa Martin
Recipe type: Main Dish, Stew
INGREDIENTS
- 2 celery stalks, chopped
- 2 carrots, chopped
- 2 small sweet potatoes (skin on), cubed
- 2-3 cups kohlrabi greens, chopped (or spinach/kale/collards /chard)
- 1 small red beet, peeled & chopped
- 1 cup purple cauliflower, chopped
- ½ head Savoy cabbage, shredded
- ½ bunch fresh cilantro washed, chopped
- 1 small yellow onion, finely chopped
- 1 clove garlic
- 2 tsp. ghee (or coconut oil)
- *we make our own ghee and ship anywhere
- 1 tsp. curry powder
- ½ tsp. grated fresh ginger
- 4-5 cups of organic low sodium vegetable broth, or homemade
- 1 Tbsp. chopped cilantro
- Himalayan pink salt to taste
INSTRUCTIONS
- In a medium size pot, heat the ghee over medium heat. Add curry powder & mix.
- Add garlic & onion, stirring frequently for 4-5 minute or until it is a golden color. Add ginger & cook for one minute longer.
- Stir in celery, carrot, beet, sweet potato & cauliflower, & cook for 2-3 minutes.
- Add 4-5 cups of boiling water, reduce to a simmer, cover & cook for about 15 minutes, until vegetables are tender.
- Add the greens & simmer for 5 more minutes.
- Add salt to taste & garnish with chopped cilantro, if desired.
- Enjoy!
The makings of any Ayurvedic soup starts with warming ghee, adding the spices & giving it a good swirl. Ghee helps the body to better absorb the antioxidants found in these sweet warming spices, & also helps to infuse the flavors.
Ayurveda Wellness Healing we love the overall benefits of using natural products on ones skin…seeing it is the largest organ of the body.
Make your own #Ayurvedic Mask by using ingredients that are safe to eat…honey, cucumber, almonds, milk, rose water, yogurt and lemon to name a few.
Try our favorite recipe below:
Turmeric Mask:
• 2 tablespoons chickpea flour
• 1/4 teaspoon Triphala powder
• 1/8 teaspoon Turmeric
• 1/4 teaspoon of dried Neem or mint leaves (if using fresh leaves – use 1/2 tablespoon of mashed leaves and mix into your paste)
Mix the above ingredients into a paste and apply to the skin 1-2 times per week for 5-10 minutes, and rinse.
Blockage is disease/Flow is health” 
Self-Discovery Journaling Workshop
With Jaime Robbins
We are pleased to host Jaime Robbins’ Self-Discovery Workshop on Saturday, February 1st from 11:30am – 1:30pm.
This event is geared towards individuals who want to get honest with themselves. Through guided writing, participants are encouraged to spend time alone by answering six to eight questions and then given the opportunity to share (optional) in one-on-one conversations and large group discussions. The workshop is intended to be an emotional experience where connections to oneself and others can be made.
Appropriate for both men and women ages 18+. Participants are asked to bring a journal and a pen for the journaling portion, and a kind, open heart for the sharing portion. No one will be forced, or put on the spot to share or journal. The experience of being in the room and listening may be just as beneficial for some. The content and curriculum has been developed by Jaime.
Who is Jaime?Jaime is a writer, speaker, yoga teacher, and cancer survivor. In 2015, just three days after giving birth to her son, she was diagnosed with cancer.The morning she received her diagnosis was the day she began showing up for her life by questioning everything. While enduring an arduous and horrific treatment plan, she started a blog, jaimethinksaydo.com and wrote about her mental, emotional, and physical journey in very real, raw, and vulnerable words. Because of her transparency, she quickly gained followers and started connecting with people who were curious about human perseverance and self-discovery. Once she was in remission, she branched out from the internet and social media and began meeting face to face with people who wanted to find authenticity, self-exploration, and freedom. She creates safe spaces for people to uncover who they really are by giving private and public talks, leading journaling workshops, and hosting weekend retreats. She is honest but comforting, and treats everyone as if they are sitting around her kitchen table at home. She brings people – no matter the size of the group – together to create mindful energy where self-analysis and real change can take place.
To learn more about Jaime or read her stories, please visit http://www.jaimethinksaydo.com
