Healing

Spring Cleanse

Have 3 days? Want better health?

Join Ayurveda Wellness Healing, LLC  on our 3-day spring reset to detoxing your mind and body to let your soul shine!

Spring is a perfect time to detox and reset of our digestive fires (Agni) to help remove built up toxins (Ama) from the heavy winter diet.

Our 3-day cleanse will help to reset your digestive fires to help flush out toxins and restore the gut-brain connection to improve your over all health. You will see improvement on fatigue, mental fog, depression, anxiety, and bloating.

As the sister science of Ayurveda, a yoga practice can boost energy in the body. So we encourage you to find a yoga class during the cleanse either online or in person to assist the detox process.

Included in your cleanse:

  • Tea
  • Oils
  • Cleanse Supplements
  • 6-meals
  • Spring Recipes
  • 30-minute follow up consultation
  • 10% off massage
    • Pick up of cleanse kit at our office or can be shipped for flat rate of $9

If not now, when?

“Blockage is disease/Flow is health”

 

Lunch Challenge

Ayurveda Wellness Healing lunch challenge….

Ayurvedically speaking our lunch should be made fresh and be the biggest meal of the day.

Having a big lunch is important because the sun, pitta energy (element of fire, energy of transformation!), and our agni (digestive fire), are all in alignment. This means big, lots o’ fire to digest big, lots o’ food! Our digestive fire is the strongest it will be all day long and it’s looking for a big meal to work on. If we wait to have our biggest meal at dinner, there is no fire left in nature or in us, so the food sits like a big blob in our bellies until the next day. Yuck!

Put the salad down. Salads are popular because they don’t have to be heated, they stay pretty fresh all day, and they are easily carried around. Plus, veggies! Unfortunately, salads are not the best choice from an Ayurvedic perspective because they are cold, light, rough, and can be hard for many people to digest. They can be okay in summer time for some people but overall they don’t give enough staying power for anyone and by 3:00 we’ll be sniffing around for cookies or chocolate.

Choose warm, nourishing foods. If possible, lunch should be warm, full of vegetables, delicious spices and flavors, protein of choice and balanced by what your dosha needs.

Try really hard not to eat at your desk. Multi-tasking and eating do not mix because we confuse our minds. “Am I eating food? Or am I typing? Or am I talking?” says the mind. The focus needs to be on the food so we can taste it, chew it well, and begin the digestive process healthfully (digestion starts in the mouth!). At the very least, step away from your desk and go into a conference room. Play your favorite Pandora or Spotify station to create a nice ambiance.

Bonus points if you can take a leisurely 15-minute walk outside after lunch. It helps the digestive process and keeps our mind nourished. This is not a power walk, it’s a stroll.

If not now, when?

Dizziness?

Do you experience bouts of dizziness?

Ginger helps to relieve dizziness and nausea. Studies have shown that it may even be more effective that over-the-counter medications. You can use ginger in the form of supplements. You can also prepare a ginger tea by adding a half inch piece of ginger root to boiling water. Sipping on some ginger ale or chewing on ginger candy is also helpful in treating dizziness.

• When you start feeling dizzy, practice deep breathing. Inhale slowly
and take in more air during each breath. This helps to soothe the nerves and alleviates stress.

Let Ayurveda Wellness Healing help you get to the root cause and begin your path to balancing your body.

Email us at info@ayurvedawellnesshealing.com for your private consultation.

“Blockage is disease/Flow is health”

Honey and Turmeric Paste

Ayurveda Wellness Healing, LLC loves the super spice “Turmeric” and it’s many benefits.

Try this super easy honey and turmeric paste as a delicious topping on your toast in the morning:

Combine the following:
2 tablespoons of ground turmeric
1/4 cup of raw honey
pinch of black pepper
1 teaspoon of raw unfiltered apple cider vinegar
1/2 teaspoon of unrefined coconut oil in a bowl.

Stir until smooth and store in the refrigerator for up to one week. Makes about 8-10 servings.

Recipe by: Jitka Robinson

“Blockage is disease/Flow is health”

The Red Umbrella

THE THREE PHASES OF LIFE – By Vishnu Om

#Ayurveda is a preventative system of medicine and health care but also a guide to support you in optimal living. 

How we choose to live our lifestyle will determine if we will incur disease or redirect it. 

Our lifestyle should be a reflection of our life, and our life should be supported by choices that enliven us versus enslave us.

As we live according to the daily cycle, seasonal cycle, annual cycle, lunar cycle and life cycles, we can recycle the breath over and over again with more joy and less sorrow but ultimately more peace and ease.

Ayurveda Wellness Healing, LLC encourages you to be the red umbrella when faced with choices. Your health will thank you and so will those around you

“Blockage is disease/Flow is health”