Blueberries are small but highly nutritious berries. They taste amazing!
According to Ayurveda, they’re perfect for summer (Pitta season) because they cool the body and fall under the Pitta Pacifying Diet.
The health benefits of blueberries and their Ayurvedic properties are quite remarkable. Read more, and take advantage of seasonal fresh blueberries with the following blueberry and strawberry salad recipe for summer.
Blueberries have a good source of fiber (approximately 14% of daily fiber) and are low in calories. Among all fruits and vegetables, blueberries have the highest antioxidant capacity. Blueberries contain flavonoids and phytochemicals that possess antioxidant properties.
Blueberry Strawberry Salad
READY IN: 5mins
Serves: 1
INGREDIENTS
- 2
cups mixed salad greens
- 1⁄4
cup crumbled feta cheese
- 2
tablespoons candied or toasted walnuts
- 4
strawberries sliced
- 1⁄4
cup blueberries
-
raspberry vinaigrette dressing
DIRECTIONS
- Lay the greens on the plate.
- Pile the feta and walnuts in the middle of the greens.
- Scatter the strawberries and blueberries on top.
- Serve with the dressing on the side, and not until ready to eat (it wilts the salad).
Enjoy!
Cooling colors for summer…
Summer is the season of fire, and there is an increased tendency for arguments, yelling, and getting angry. It is better not to discuss any serious topics during the hot hours of the day, or during very hot days. If you need to make important decisions, do it in the morning or evening when it’s cool.
Dress in cotton (or silk) clothes, and as much as possible avoid colors like red, orange, yellow, and black. Gentle and mild colors help one to stay cool, especially blue, white, green, and purple. After dressing, you can do your worship or meditation practice if it is part of your routine.
Ayurveda Wellness Healing, LLC go to summer color is white…what’s your go to summer color to keep your cool?
“Blockage is disease/Flow is health” 
Meet Tia Crystal who will assist in opening your heart to depths you never knew were possible. So blessed to have Tia on this journey with all of us.
Sedona Is Calling You to your Authentic Self. As you walk the sacred land and reconnect with your inner voice you will discover your Authentic Self buried deep inside you. We each have it, but we, unfortunately, have forgotten it. By choosing to be your most authentic and loving self, you leave a trail of love and kindness everywhere you go.
We have a group of amazing healers ready to hold space for you and witness your true magnificent in the sacred land of Sedona, AZ.
Join Ayurveda Wellness Healing, Earth Medicine School of Medicine Healing Arts, Energy Healer – Marleen Wood, and Visionary Artist Tia Crystal on “The Authentic Self Retreat”.
$450 deposit to secure your spot:
- $1,699.00 per person double occupancy
$1,999.00 per person single occupancy
3 meals daily included and so much more!
SIGN UP TODAY
The Journey Awaits you…
Join us on “The Authentic Self Retreat” as we hold space for you and witness your true magnificent in the sacred land of Sedona, AZ. This retreat will introduce you to your Authentic Self. Walk the sacred land and connect with your inner voice. Discover your Authentic Self buried deep inside you. We each have it. By choosing to be your most authentic and loving self, you leave a trail of love and kindness everywhere you go.
Experience:
- Vortex mediation
- Yoga, Reiki
- Art Channeling
- Desert Excursions
- Sacred Ceremonies
- Energy Healing
- Shamanic Journeying
- Aura and Chakra Balancing
- Enrichment Energy workshop and oh so much more!
Retreat Healer – Teachers Ayurveda Wellness Healing, LLC; Earth Medicine School of Healing Arts; Energy Healer Marleen Wood & Visionary Artist Tia Crystal !!!!
We support you in letting go of ways that are no longer supporting you. To journey within to a place that holds the answers.
Cost of Retreat:
- Lodging for 4 nights/5 days at Sedona Rouge Hotel, Spa & Reds
- 3 meals daily
- 15% off all Spa Services
- Shared double occupancy $1,699.00 per person
- Single occupancy $1,999.00
- *Early Bird pricing before Sept. 9th
- **$450 deposit to secure
