healthy lifestyle

Return to your Authentic Self

Honor yourself, commit to yourself and return to your Authentic Self in Sedona, AZ

Meditate on the land, beneath a vortex and experience the energy within you start to open to your true Authentic Self.  Walk the sacred land and feel like you haven’t felt in a very long time, if ever.  Let your soul speak through the gentleness of your artistic hand as you create from a guided meditation and all without judgement.  Experience your heart start to open through Aura and Chakra balancing, yoga and reiki, all while letting go of ways that are no longer supporting you.  Journey within to a place that holds the answers for you.

Join us, as we hold space for you and witness your true magnificent in the scared land of Sedona, AZ as you return home to your true Authentic Self.

Read more and join us…

Sedona is Calling You ~

Mercury Goes Direct today!

Yay!  We survived the last three weeks of Mercury being retrograde.  Mercury helps to shake up our unhealthy attachments or toxic relationships.  We all have them i.e. money, materialism, draining relationships, social media overload etc so nows the time to let it all go.  What ever Mercury brought out and put in front of you the past three weeks, learn from these lessons so that you don’t repeat them again when Mercury goes retrograde again on Oct. 31!

If not now, when?

“Blockage is disease/Flow is health”

Over Exercising?

We all know how important it is to get up and move as exercise helps to keep “Issues out of our Tissues” but some of us take it too far.

The “no pain, no gain” that has been drilled into the fitness world is counterproductive. If you exercise until you’re worn out, it takes longer to recuperate.

Thought the lens of Ayurveda one should exercise between 1/2 to 3/4 of our capacity and gradually that capacity will increase. Always make sure you have stop before you do not have energy left to recover. Recovery is where the healing begins. Slow and steady wins the race against “Issues in our Tissues”

“Blockage is disease/Flow is health”