Ayurveda Wellness Healing, LLC on winter…
Winter is a time when nature’s energy withdraws back unto herself as nature’s many expressions begin to slow down. According to #Ayurveda, a person is a miniature reflection of nature and winter represents a time for much needed restoration.
To help you stay balanced here are a few things to to avoid:
– avoid foods that our sweet, sour, or salty
– avoid skipping meals or fasting
– avoid cold or iced drinks
Most importantly, don’t hibernate – get up and out and move!
“Blockage is disease/Flow is health” 
Ayurveda Wellness Healing, LLC loves the super spice “Turmeric” and it’s many benefits.
Try this super easy honey and turmeric paste as a delicious topping on your toast in the morning:
Combine the following:
2 tablespoons of ground turmeric
1/4 cup of raw honey
pinch of black pepper
1 teaspoon of raw unfiltered apple cider vinegar
1/2 teaspoon of unrefined coconut oil in a bowl.
Stir until smooth and store in the refrigerator for up to one week. Makes about 8-10 servings.
Recipe by: Jitka Robinson
“Blockage is disease/Flow is health”
THE THREE PHASES OF LIFE – By Vishnu Om
#Ayurveda is a preventative system of medicine and health care but also a guide to support you in optimal living.
How we choose to live our lifestyle will determine if we will incur disease or redirect it.
Our lifestyle should be a reflection of our life, and our life should be supported by choices that enliven us versus enslave us.
As we live according to the daily cycle, seasonal cycle, annual cycle, lunar cycle and life cycles, we can recycle the breath over and over again with more joy and less sorrow but ultimately more peace and ease.
Ayurveda Wellness Healing, LLC encourages you to be the red umbrella when faced with choices. Your health will thank you and so will those around you
“Blockage is disease/Flow is health”
Let us introduce you to yourself!
We are all our unique individual footprint…so no need to fit into everyone else’s. Come and learn about your unique self, and why you are who your are and how to truly understand yourself.
Discover the true nature and how to align yourself to nature’s rhythm. Ayurveda is the oldest medical system dating back 5000 years! It is commonly referred to as Yoga’s sister science. Understanding and applying Ayurvedic principles empowers you to bring health, balance and harmony into your daily life.
This workshop will be fun, interactive and include lunch! We explore through discussion and group activities.
Ayurveda Wellness Healing loves the taste of cinnamon Tea especially on a cold, wet, dark day.
Through the lens of Ayurveda, cinnamon has been held as a natural healing agent that is used as a potent remedy against colds, stomach problems especially indigestion. It helps stop sugar cravings and is used to aid digestion and circulation. This ancient remedy is used to treat colds, congestion and fevers.
Cinnamon Tea:
Break a cinnamon stick into pieces and place in a cup. Add boiling water. Cover and steep for 10 minutes. You can keep adding hot water to the cup to enjoy all day long. Use more or less cinnamon depending on the strength you prefer.
Cinnamon tea has a sweet, spicy flavor.
Enjoy!
“Blockage is disease/Flow is health”
