The Journey Awaits you…
Join us on “Ignite Your Inner Light Retreat” as we hold space for you and witness your true magnificence in the sacred land of Sedona, AZ. This retreat will assist in Igniting Your Inner Light as you walk the sacred land and connect with your inner voice.
Ignite the inner light buried deep inside you. We each have it. When we are aligned with our absolute best self, our inner light can shine brightly. At our retreat, we will guide and empower you with tools to identify your light to feel more self-love and kindness. Once we ourselves are filled, we may then leave a trail of love and kindness with all the lives we touch.
- Vortex mediation
- Desert Excursions
- Sacred Fire Ceremonies
- Energy Healing and Shamanic Journey
- Yoga
- Chakra Clearings
and oh so much more!
After a year like 2020 – this retreat will take place out on the land, connecting with Mother Earth, ourselves, each other, and being with your stillness.
Retreat Healer – Teachers
Kim Sardo, Ayurveda and Shamanic Practitioner
Marleen Wood, Reiki Master, Yoga Instructor, and Energy Healer
Rebekah Simpson “Two Moons”, Life Coach, Shamanic Practitioner
We support you in “Igniting Your Inner Light”, letting go of ways that are no longer supporting you. To journey within to a place that holds your inner light.
Cost of Retreat:
- Lodging for 4 nights/5 days at Amara Resort and Spa (on the river)
- Breakfast
- Yoga Mat
- Double occupancy: $1599.00 per person (must find your roommate)
- Single occupancy $1,799.00 per person
- **$450 deposit to secure
- Full payment due by 10/1/2021
**Retreat is limited to 15 attendees
Deposit of $450.00 (to reserve your spot)
Ayurveda Wellness Healing post on allergies last week focused on the Kapha reducing diet to control allergies – today let’s focus on what we can add to our diets to help with the spring allergies that came out in full force this weekend in the Northeast…
1. Baked, Broiled or grilled foods, and hot spices. These foods increase warmth, light, and dry qualities
2. Fruits like cherries, berries, and pomegranate.
Here are couple of herbal tea recipes to help jump-start your spring:
Ginger tea
1 glass warm water
1 T honey
1⁄2 T fresh lime or lemon
1/8 t fresh grated ginger.
Mix well and enjoy this great morning beverage.
Cinnamon Ginger tea
1 glass water
1 stick of cinnamon
3-4 cloves
1⁄4 T fresh grated ginger
1 T honey
Boil all ingredients for 2-3 minutes; then add 1T honey and enjoy.
“Blockage is disease/Flow is health”
Love lemonade and lavender? Experience headaches and/or anxiety? Try our favorite drink…Lavender Lemonade!
Lavender Lemonade is a fragrant, refreshing, and beautiful drink.
Lemonade is so refreshing as is, and it’s actually so easy to make at home. You can prepare this easy lemonade recipe any time, and it’s so good. Just add in a bit of lavender essential oil to to give it an extra kick of color and flavor.
Ingredients:
• 3 organic lemons
• 7 cups water
• 1 drop organic lavender essential oil
• ¾ cup organic raw agave
• Optional: lemon slices for garnish
Directions:
Juice the lemons into a pitcher
Add the water, lavender and agave
Stir well to mix, serve and enjoy!
*optional: add in some grated ginger and garnish with mint leaves.
Stop by Whole Foods Market or if you leave in/near Gloucester, MA Common Crow Natural Market for the above ingredients.
Enjoy!
“Blockage is disease/Flow is health” 
info@ayurvedawellnesshealing.com
http://www.ayurvedawellnesshealing.com
Have 3 days? Want better health?
Join Ayurveda Wellness Healing, LLC on our 3-day spring reset to detoxing your mind and body to let your soul shine!
Spring is a perfect time to detox and reset of our digestive fires (Agni) to help remove built up toxins (Ama) from the heavy winter diet.
Our 3-day cleanse will help to reset your digestive fires to help flush out toxins and restore the gut-brain connection to improve your over all health. You will see improvement on fatigue, mental fog, depression, anxiety, and bloating.
As the sister science of Ayurveda, a yoga practice can boost energy in the body. So we encourage you to find a yoga class during the cleanse either online or in person to assist the detox process.
Included in your cleanse:
- Tea
- Oils
- Cleanse Supplements
- 6-meals
- Spring Recipes
- 30-minute follow up consultation
- 10% off massage
- Pick up of cleanse kit at our office or can be shipped for flat rate of $9
If not now, when?
“Blockage is disease/Flow is health”
Expect the unexpected…February 16 to March 9
Mercury retrograde occurs at two levels. At one level, there is not much you can do with the actions of others, except to be more conscious and prepare for delays and errors by double checking.
But at the personal level you can do a lot in order to avoid the consequences of Mercury Retrograde. Most of us encounter the consequences when we are not centered, aware or conscious of what is going on around us, and more often than not the culprit is that we are not acting from our heart and spirit.
Instead we are reacting from our needs, our hurts, from our buttons being pushed, or the way that we take care of others and not ourselves. In that way we act from our shadow, and that is what mercury retrograde is all about.
Mercury Retrograde occurs when it is moving backwards, into its shadow, and thus communication, scheduling, transportation and judgment becomes cloudy or error prone. As much as outer work is challenged by Mercury Retrograde, introspection and inner work is very supported. Take advantage of Mercury Retrograde by clearing your own tendencies to get caught up in your own shadows and those of others.
“Blockage is disease/Flow is health”
