Get all the wonderful health benefits of turmeric, in particular its potent antioxidant and anti-inflammatory properties, by incorporating it into this delicious and easy to make smoothie.
With inflammation at the root of so many illness such as arthritis, it’s important to include anti-inflammatories into your diet.
Turmeric’s other health benefits:
Aids in metabolism and weight management
Natural pain reliever
Helps detoxify the liver
Natural antiseptic & antibacterial agent
Cleanses the blood & promotes healthy skin
Promotes good digestion & healthy gut bacteria
Supports healthy blood glucose levels
Anti-cancerous
Turmeric can also be used topically to treat skin irritations, but be forewarned, your skin will be stained yellow.
Ayurveda Wellness Healing loves the following turmeric smoothie…
Tasty Turmeric Smoothie Recipe
1 cup water
1/2 ripe avocado
1/2 cup fresh or frozen blueberries (thawed)
1/2 tablespoon coconut oil
1/2 teaspoon turmeric
1/2 teaspoon ginger
1/2 tablespoon honey (substitute maple syrup or stevia)
Place all of the ingredients into your high-speed blender and blend away for around 30-45 seconds or until nice and smooth. Enjoy!
“Blockage is disease/Flow is health” 🙂
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